{"id":10132,"date":"2020-11-17T15:34:43","date_gmt":"2020-11-17T06:34:43","guid":{"rendered":"https:\/\/hoikushi-syusyoku.com\/column\/?p=10132"},"modified":"2024-12-17T14:16:46","modified_gmt":"2024-12-17T05:16:46","slug":"post_1212","status":"publish","type":"post","link":"https:\/\/hoikushi-syusyoku.com\/column\/post_1212\/","title":{"rendered":"1\u6b73\u5150\u3068\u697d\u3057\u3080\u30af\u30ea\u30b9\u30de\u30b9\u306e\u88fd\u4f5c10\u9078\uff01\u4fdd\u80b2\u5712\u3067\u4f5c\u308b\u30b5\u30f3\u30bf\u3084\u30d6\u30fc\u30c4\u306a\u3069"},"content":{"rendered":"<p>12\u6708\u306e\u4fdd\u80b2\u5b9f\u7fd2\u30671\u6b73\u5150\u30af\u30e9\u30b9\u3092\u62c5\u5f53\u3059\u308b\u3068\u304d\u3001\u30af\u30ea\u30b9\u30de\u30b9\u88fd\u4f5c\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u7c21\u5358\u306b\u3067\u304d\u308b\u30b5\u30f3\u30bf\u3084\u30c4\u30ea\u30fc\u306a\u3069\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u77e5\u3063\u3066\u304a\u3051\u3070\u3001\u5b50\u3069\u3082\u3068\u5b63\u7bc0\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u6d3b\u52d5\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u4eca\u56de\u306f\u3001\u4fdd\u80b2\u5712\u306e1\u6b73\u5150\u30af\u30e9\u30b9\u3067\u697d\u3057\u3081\u308b\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306b\u3074\u3063\u305f\u308a\u306a\u30ea\u30fc\u30b9\u3084\u9774\u4e0b\u306a\u3069\u306e\u88fd\u4f5c\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/s3.ap-northeast-1.amazonaws.com\/i-wp.hoikushi-syusyoku.com\/wp-content\/uploads\/2020\/11\/05172512\/1%E6%AD%B3%E5%85%90-%E3%82%AF%E3%83%AA%E3%82%B9%E3%83%9E%E3%82%B9%E8%A3%BD%E4%BD%9C01.jpg\" alt=\"\u30af\u30ea\u30b9\u30de\u30b9\u306b\u3061\u306a\u3093\u3060\u88fd\u4f5c\" width=\"100%\n\" class=\"aligncenter size-full wp-image-10133\" \/><\/p>\n<p><span style=\"font-size: 8px; color: #888888;\">Hadayeva Sviatlana\/shutterstock.com<\/span><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color: #F5F5F5;\">\n<p>\u25a0\u76ee\u6b21<\/p>\n<li><a href=\"#i1\">1\u6b73\u5150\u306b\u3068\u3063\u3066\u306e\u30af\u30ea\u30b9\u30de\u30b9\u88fd\u4f5c\u3068\u306f<\/a><\/li>\n<li><a href=\"#i2\">1\u6b73\u5150\u306e\u30af\u30ea\u30b9\u30de\u30b9\u88fd\u4f5c\uff5e\u30c4\u30ea\u30fc\u3068\u30ea\u30fc\u30b9<\/a><\/li>\n<li><a href=\"#i3\">1\u6b73\u5150\u306e\u30af\u30ea\u30b9\u30de\u30b9\u88fd\u4f5c\uff5e\u30b5\u30f3\u30bf\u3068\u30c8\u30ca\u30ab\u30a4\uff5e<\/a><\/li>\n<li><a href=\"#i4\">1\u6b73\u5150\u306e\u30af\u30ea\u30b9\u30de\u30b9\u88fd\u4f5c\uff5e\u30d6\u30fc\u30c4\u3068\u9774\u4e0b\uff5e<\/a><\/li>\n<li><a href=\"#i5\">1\u6b73\u5150\u3068\u3044\u3063\u3057\u3087\u306b\u30af\u30ea\u30b9\u30de\u30b9\u88fd\u4f5c\u3092\u697d\u3057\u3082\u3046<\/a><\/li>\n<\/div>\n<h2 id=\"i1\">1\u6b73\u5150\u306b\u3068\u3063\u3066\u306e\u30af\u30ea\u30b9\u30de\u30b9\u88fd\u4f5c\u3068\u306f<\/h2>\n<p>1\u6b73\u5150\u306b\u306a\u308b\u3068\u3001\u3082\u306e\u3092\u63b4\u3093\u3060\u308a\u304f\u3057\u3083\u304f\u3057\u3083\u3068\u4e38\u3081\u305f\u308a\u3001\u6307\u5148\u3092\u4e0a\u624b\u306b\u4f7f\u3063\u3066\u3064\u307e\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u30da\u30f3\u3092\u6301\u3063\u305f\u308a\u3001\u8155\u3092\u52d5\u304b\u3057\u3066\u81ea\u7531\u306b\u7dda\u3092\u304b\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u697d\u3057\u3044\u3068\u611f\u3058\u308b\u9803\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><\/p>\n<p>1\u6b73\u5150\u30af\u30e9\u30b9\u3067\u30af\u30ea\u30b9\u30de\u30b9\u306e\u88fd\u4f5c\u3092\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u306d\u3089\u3044\u3092\u610f\u8b58\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<ul>\n<li>\u30af\u30ea\u30b9\u30de\u30b9\u3068\u3044\u3046\u51ac\u306a\u3089\u3067\u306f\u306e\u884c\u4e8b\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u308a\u3001\u88fd\u4f5c\u3092\u901a\u3057\u3066\u89aa\u3057\u3080<\/li>\n<li>\u30af\u30ea\u30b9\u30de\u30b9\u306b\u3061\u306a\u3093\u3060\u30e2\u30c1\u30fc\u30d5\u3092\u88fd\u4f5c\u3059\u308b\u3053\u3068\u3067\u3001\u8208\u5473\u3084\u95a2\u5fc3\u3092\u6df1\u3081\u308b<\/li>\n<\/ul>\n<p><\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u306d\u3089\u3044\u3092\u3082\u3068\u306b\u5b9f\u65bd\u3057\u305f\u3044\u88fd\u4f5c\u30a2\u30a4\u30c7\u30a2\u3092\u8003\u3048\u3001\u5b50\u3069\u3082\u305f\u3061\u3068\u3044\u3063\u3057\u3087\u306b\u697d\u3057\u3081\u308b\u3068\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n<p><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u30011\u6b73\u5150\u30af\u30e9\u30b9\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30af\u30ea\u30b9\u30de\u30b9\u88fd\u4f5c\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u3001\u30e2\u30c1\u30fc\u30d5\u3054\u3068\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"i2\">1\u6b73\u5150\u306e\u30af\u30ea\u30b9\u30de\u30b9\u88fd\u4f5c\uff5e\u30c4\u30ea\u30fc\u3068\u30ea\u30fc\u30b9\uff5e<\/h2>\n<p>\u307e\u305a\u306f\u30c4\u30ea\u30fc\u3068\u30ea\u30fc\u30b9\u306e\u88fd\u4f5c\u30a2\u30a4\u30c7\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30c4\u30ea\u30fc<\/h3>\n<p><\/p>\n<p>\u7c21\u5358\u306a\u30c4\u30ea\u30fc\u306e\u4f5c\u308a\u65b9\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n<h4>\u7d19\u30b3\u30c3\u30d7\u306e\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc<\/h4>\n<p>\u7d19\u30b3\u30c3\u30d7\u3068\u3061\u304e\u308a\u7d75\u3067\u4f5c\u308b\u3001\u7acb\u4f53\u7684\u306a\u30c4\u30ea\u30fc\u306e\u4f5c\u308a\u65b9\u3067\u3059\u3002<\/p>\n<p><\/p>\n<div style=\"position: relative; width: 100%; padding-top: 56.25%;\"><iframe loading=\"lazy\" width=\"320\" height=\"240\" style=\"position: absolute; top: 0; right: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/S6tl-gCmZW0?showinfo=0&amp;autoplay=1\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<p><\/p>\n<p><b>\uff1c\u7528\u610f\u3059\u308b\u3082\u306e\uff1e<\/b><\/p>\n<ul>\n<li>\u7d19\u30b3\u30c3\u30d7<\/li>\n<li>\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\u306e\u82af<\/li>\n<li>\u6298\u308a\u7d19<\/li>\n<li>\u30b3\u30c3\u30c8\u30f3\u30dc\u30fc\u30eb<\/li>\n<li>\u7d75\u306e\u5177(\u8336\u8272)<\/li>\n<li>\u306e\u308a<\/li>\n<\/ul>\n<p><\/p>\n<p><b>\uff1c\u63f4\u52a9\u306e\u30dd\u30a4\u30f3\u30c8\uff1e<\/b><\/p>\n<p>\u6298\u308a\u7d19\u3092\u3061\u304e\u308b\u5de5\u7a0b\u3067\u306f\u3001\u4fdd\u80b2\u5b66\u751f\u3055\u3093\u304c\u624b\u672c\u3092\u898b\u305b\u306a\u304c\u3089\u3044\u3063\u3057\u3087\u306b\u884c\u3046\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u6307\u5148\u3092\u52d5\u304b\u3059\u8a13\u7df4\u306b\u3082\u306a\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p>\u52d5\u753b\u3067\u306f\u30b3\u30c3\u30c8\u30f3\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u88c5\u98fe\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30b7\u30fc\u30eb\u3092\u8cbc\u308a\u3064\u3051\u3066\u3082\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><\/p>\n<h4>\u30c7\u30ab\u30eb\u30b3\u30de\u30cb\u30fc\u306e\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc<\/h4>\n<p>\u30c7\u30ab\u30eb\u30b3\u30de\u30cb\u30fc\u3068\u306f\u3001\u7d19\u306b\u7d75\u306e\u5177\u3092\u8ee2\u5199\u3055\u305b\u3066\u3001\u958b\u3044\u305f\u3068\u304d\u306e\u6a21\u69d8\u3092\u697d\u3057\u3080\u7d75\u753b\u6280\u6cd5\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p>\u30c7\u30ab\u30eb\u30b3\u30de\u30cb\u30fc\u3092\u6d3b\u304b\u3057\u305f\u30c4\u30ea\u30fc\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<div style=\"position: relative; width: 100%; padding-top: 56.25%;\"><iframe loading=\"lazy\" width=\"320\" height=\"240\" style=\"position: absolute; top: 0; right: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/eXksUtVfPv8?showinfo=0&amp;autoplay=1\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<p><\/p>\n<p><b>\uff1c\u7528\u610f\u3059\u308b\u3082\u306e\uff1e<\/b><\/p>\n<ul>\n<li>\u753b\u7528\u7d19<\/li>\n<li>\u7d75\u306e\u5177(3\u8272)<\/li>\n<li>\u925b\u7b46<\/li>\n<li>\u30cf\u30b5\u30df<\/li>\n<\/ul>\n<p><\/p>\n<p><b>\uff1c\u63f4\u52a9\u306e\u30dd\u30a4\u30f3\u30c8\uff1e<\/b><\/p>\n<p>1\u6b73\u5150\u30af\u30e9\u30b9\u3067\u88fd\u4f5c\u3092\u884c\u3046\u3068\u304d\u306f\u3001\u5b50\u3069\u3082\u306b\u597d\u304d\u306a\u8272\u306e\u7d75\u306e\u5177\u3092\u3064\u3051\u308b\u5de5\u7a0b\u3092\u697d\u3057\u3093\u3067\u3082\u3089\u3044\u307e\u3059\u3002<br \/>\n\u4fdd\u80b2\u5b66\u751f\u3055\u3093\u306f\u3001\u7d75\u306e\u5177\u304c\u4e7e\u3044\u305f\u3042\u3068\u3067\u30c4\u30ea\u30fc\u306e\u5f62\u306b\u5207\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30ea\u30fc\u30b9<\/h3>\n<p><\/p>\n<p>\u6b21\u306b\u3001\u30ea\u30fc\u30b9\u306e\u88fd\u4f5c\u30a2\u30a4\u30c7\u30a2\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n<h4>\u7d19\u76bf\u306e\u3061\u304e\u308a\u7d75\u30ea\u30fc\u30b9<\/h4>\n<p>\u7d19\u76bf\u3068\u3061\u304e\u308a\u7d75\u3092\u4f7f\u3063\u305f\u3001\u304b\u308f\u3044\u3044\u30ea\u30fc\u30b9\u306e\u4f5c\u308a\u65b9\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><b>\uff1c\u7528\u610f\u3059\u308b\u3082\u306e\uff1e<\/b><\/p>\n<ul>\n<li>\u7d19\u76bf<\/li>\n<li>\u6298\u308a\u7d19(\u9ec4\u7dd1\u3001\u7dd1\u3001\u91d1\u3001\u9280\u306a\u3069)<\/li>\n<li>\u30b7\u30fc\u30eb<\/li>\n<li>\u30ea\u30dc\u30f3<\/li>\n<li>\u6bdb\u7cf8<\/li>\n<li>\u306f\u3055\u307f<\/li>\n<li>\u306e\u308a<\/li>\n<\/ul>\n<p><\/p>\n<p><b>\uff1c\u4f5c\u308a\u65b9\uff1e<\/b><\/p>\n<p>1.\u7d19\u76bf\u306e\u771f\u3093\u4e2d\u3092\u4e38\u304f\u5207\u308a\u629c\u304d\u307e\u3059\u3002<\/p>\n<p>2.\u6298\u308a\u7d19\u3092\u3061\u304e\u308a\u3001\u7d19\u76bf\u5168\u4f53\u306b\u306e\u308a\u3067\u8cbc\u308a\u307e\u3059\u3002<\/p>\n<p>3.\u6298\u308a\u7d19\u3084\u30b7\u30fc\u30eb\u3001\u30ea\u30dc\u30f3\u3067\u7d19\u76bf\u3092\u98fe\u3063\u3066\u3067\u304d\u3042\u304c\u308a\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p>\u6298\u308a\u7d19\u3092\u3061\u304e\u3063\u3066\u8cbc\u308b\u4f5c\u696d\u3084\u88c5\u98fe\u3059\u308b\u5de5\u7a0b\u306f\u3001\u5b50\u3069\u3082\u3068\u3044\u3063\u3057\u3087\u306b\u697d\u3057\u3081\u305d\u3046\u3067\u3059\u3002<br \/>\n\u6700\u5f8c\u306b\u7a74\u3092\u7a7a\u3051\u3066\u30ea\u30dc\u30f3\u306a\u3069\u3092\u901a\u305b\u3070\u3001\u58c1\u9762\u98fe\u308a\u3084\u30aa\u30fc\u30ca\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3082\u4f7f\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><\/p>\n<h4>\u30ad\u30e9\u30ad\u30e9\u7acb\u4f53\u30ea\u30fc\u30b9<\/h4>\n<p>\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\u306e\u82af\u3092\u4f7f\u3063\u3066\u4f5c\u308b\u3001\u7acb\u4f53\u7684\u306a\u30af\u30ea\u30b9\u30de\u30b9\u30ea\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><b>\uff1c\u7528\u610f\u3059\u308b\u3082\u306e\uff1e<\/b><\/p>\n<ul>\n<li>\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\u306e\u82af 3\u3064<\/li>\n<li>\u5149\u6ca2\u306e\u3042\u308b\u6298\u308a\u7d19\u3084\u30c6\u30fc\u30d7\u306a\u3069<\/li>\n<li>\u6298\u308a\u7d19(\u9ec4\u7dd1\u3001\u7dd1)<\/li>\n<li>\u4e21\u9762\u30c6\u30fc\u30d7<\/li>\n<li>\u30ea\u30dc\u30f3<\/li>\n<li>\u3059\u305a\u3089\u3093\u30c6\u30fc\u30d7\u307e\u305f\u306f\u6bdb\u7cf8<\/li>\n<li>\u306e\u308a<\/li>\n<li>\u30cf\u30b5\u30df<\/li>\n<li>\u30da\u30f3<\/li>\n<li>\u7a74\u3042\u3051\u30d1\u30f3\u30c1<\/li>\n<\/ul>\n<p><\/p>\n<p><b>\uff1c\u4f5c\u308a\u65b9\uff1e<\/b><\/p>\n<p>1.\u306e\u308a\u3067\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\u306e\u82af\u306b\u6298\u308a\u7d19\u3092\u8cbc\u308a\u3001\u4e0a\u304b\u3089\u4e21\u9762\u30c6\u30fc\u30d7\u3092\u5dfb\u304d\u3064\u3051\u3066\u53f0\u7d19\u3092\u5265\u304c\u3057\u307e\u3059\u3002<\/p>\n<p>2.\u9069\u5f53\u306a\u5927\u304d\u3055\u306b\u5207\u3063\u305f\u5149\u6ca2\u306e\u3042\u308b\u6298\u308a\u7d19\u3084\u30c6\u30fc\u30d7\u306e\u3046\u3048\u3067\u8ee2\u304c\u3057\u3066\u3001\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\u306e\u82af\u306b\u8cbc\u308a\u3064\u3051\u307e\u3059\u3002<\/p>\n<p>3.\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\u306e\u82af\u3092\u6700\u5f8c\u307e\u3067\u5207\u308a\u96e2\u3055\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u30013\u7b49\u5206\u306b\u3059\u308b\u3088\u3046\u306b\u306f\u3055\u307f\u3067\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u307e\u3059\u3002<\/p>\n<p>4.\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\u306e\u82af\u306e\u306a\u304b\u306b\u30b9\u30ba\u30e9\u30f3\u30c6\u30fc\u30d7\u3092\u901a\u3057\u3001\u4e38\u304f\u3057\u3066\u304b\u3089\u30ea\u30dc\u30f3\u3092\u7d50\u3073\u3064\u3051\u3066\u3067\u304d\u3042\u304c\u308a\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p>1\u6b73\u5150\u3067\u3042\u308c\u3070\u3001\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\u306e\u82af\u3092\u8ee2\u304c\u3057\u3066\u88c5\u98fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p>\u5149\u6ca2\u306e\u3042\u308b\u6298\u308a\u7d19\u3092\u3061\u304e\u3063\u305f\u308a\u3001\u30af\u30ec\u30e8\u30f3\u3067\u6a21\u69d8\u3092\u304b\u3044\u305f\u308a\u3059\u308b\u306a\u3069\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3001\u5b50\u3069\u3082\u3068\u3044\u3063\u3057\u3087\u306b\u697d\u3057\u3093\u3067\u3082\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"i3\">1\u6b73\u5150\u306e\u30af\u30ea\u30b9\u30de\u30b9\u88fd\u4f5c\uff5e\u30b5\u30f3\u30bf\u3068\u30c8\u30ca\u30ab\u30a4\uff5e<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/s3.ap-northeast-1.amazonaws.com\/i-wp.hoikushi-syusyoku.com\/wp-content\/uploads\/2020\/11\/05173016\/1%E6%AD%B3%E5%85%90-%E3%82%AF%E3%83%AA%E3%82%B9%E3%83%9E%E3%82%B9%E8%A3%BD%E4%BD%9C02.jpg\" alt=\"\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u3068\u30e1\u30c3\u30bb\u30fc\u30b8\u30ab\u30fc\u30c9\" width=\"100%\" class=\"aligncenter size-full wp-image-10134\" \/><\/p>\n<p><span style=\"font-size: 8px; color: #888888;\">Busara\/shutterstock.com<\/span><\/p>\n<p><\/p>\n<p>\u6b21\u306f\u3001\u30b5\u30f3\u30bf\u3068\u30c8\u30ca\u30ab\u30a4\u306e\u88fd\u4f5c\u30a2\u30a4\u30c7\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30b5\u30f3\u30bf<\/h3>\n<p><\/p>\n<p>\u7c21\u5358\u306a\u30b5\u30f3\u30bf\u306e\u88fd\u4f5c\u30a2\u30a4\u30c7\u30a2\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n<h4>\u3082\u3058\u3083\u3082\u3058\u3083\u30d2\u30b2\u306e\u30b5\u30f3\u30bf<\/h4>\n<p>\u8eab\u8fd1\u306b\u3042\u308b\u30c6\u30a3\u30c3\u30b7\u30e5\u30da\u30fc\u30d1\u30fc\u306a\u3069\u3067\u3001\u30b5\u30f3\u30bf\u306e\u3082\u3058\u3083\u3082\u3058\u3083\u30d2\u30b2\u3092\u8868\u73fe\u3059\u308b\u88fd\u4f5c\u30a2\u30a4\u30c7\u30a2\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><b>\uff1c\u7528\u610f\u3059\u308b\u3082\u306e\uff1e<\/b><\/p>\n<ul>\n<li>\u753b\u7528\u7d19<\/li>\n<li>\u30c6\u30a3\u30c3\u30b7\u30e5\u30da\u30fc\u30d1\u30fc <\/li>\n<li>\u30cf\u30b5\u30df<\/li>\n<li>\u30af\u30ec\u30e8\u30f3<\/li>\n<li>\u306e\u308a\u307e\u305f\u306f\u63a5\u7740\u5264<\/li>\n<\/ul>\n<p><\/p>\n<p><b>\uff1c\u4f5c\u308a\u65b9\uff1e<\/b><\/p>\n<p>1.\u753b\u7528\u7d19\u3092\u4f7f\u3063\u3066\u3001\u30b5\u30f3\u30bf\u306e\u5e3d\u5b50\u3068\u9854\u3001\u307e\u3086\u3052\u306e\u30d1\u30fc\u30c4\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<p>2.(1)\u306e\u30d1\u30fc\u30c4\u3092\u53f0\u7d19\u306b\u8cbc\u308a\u3001\u306e\u308a\u304c\u4e7e\u3044\u305f\u3089\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u306e\u9854\u3092\u30af\u30ec\u30e8\u30f3\u3067\u304b\u304d\u307e\u3059\u3002<\/p>\n<p>3.\u30b5\u30f3\u30bf\u306e\u30d2\u30b2\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u306a\u304c\u3089\u3001\u30c6\u30a3\u30c3\u30b7\u30e5\u30da\u30fc\u30d1\u30fc\u3092\u3061\u304e\u3063\u305f\u308a\u3001\u306d\u3058\u3063\u305f\u308a\u3057\u3066\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30d2\u30b2\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<p>4.\u4f5c\u3063\u305f\u30d2\u30b2\u3092\u3001\u30b5\u30f3\u30bf\u306e\u9854\u306b\u306e\u308a\u3067\u8cbc\u308a\u3064\u3051\u305f\u3089\u3067\u304d\u3042\u304c\u308a\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p>1\u6b73\u5150\u30af\u30e9\u30b9\u3067\u884c\u3046\u5834\u5408\u3001\u30b5\u30f3\u30bf\u306e\u9854\u3092\u304b\u3044\u305f\u308a\u9854\u306e\u30d1\u30fc\u30c4\u3092\u8cbc\u308a\u3064\u3051\u305f\u308a\u3059\u308b\u5de5\u7a0b\u306a\u3089\u3044\u3063\u3057\u3087\u306b\u697d\u3057\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p>\u30c6\u30a3\u30c3\u30b7\u30e5\u306e\u307b\u304b\u306b\u3082\u3001\u7dbf\u3084\u3061\u304e\u3063\u305f\u30d5\u30e9\u30ef\u30fc\u30da\u30fc\u30d1\u30fc\u3067\u4ee3\u7528\u3057\u3066\u307f\u3066\u3082\u304a\u3082\u3057\u308d\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p><\/p>\n<h4>\u6307\u30b9\u30bf\u30f3\u30d7\u306e\u30b5\u30f3\u30bf<\/h4>\n<p>\u6307\u30b9\u30bf\u30f3\u30d7\u3092\u4f7f\u3063\u305f\u3001\u304b\u308f\u3044\u3044\u30b5\u30f3\u30bf\u306e\u4f5c\u308a\u65b9\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><b>\uff1c\u7528\u610f\u3059\u308b\u3082\u306e\uff1e<\/b><\/p>\n<ul>\n<li>\u753b\u7528\u7d19<\/li>\n<li>\u7d75\u306e\u5177(\u767d)<\/li>\n<li>\u30cf\u30b5\u30df<\/li>\n<li>\u306e\u308a<\/li>\n<\/ul>\n<p><\/p>\n<p><b>\uff1c\u4f5c\u308a\u65b9\uff1e<\/b><\/p>\n<p>1.\u753b\u7528\u7d19\u3067\u30b5\u30f3\u30bf\u306e\u9854\u3092\u4f5c\u3063\u3066\u53f0\u7d19\u306b\u8cbc\u308a\u307e\u3059\u3002<\/p>\n<p>2.\u30b5\u30f3\u30bf\u306e\u30d2\u30b2\u3068\u306a\u308b\u90e8\u5206\u306b\u3001\u6307\u30b9\u30bf\u30f3\u30d7\u3092\u3057\u3066\u3067\u304d\u3042\u304c\u308a\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p>\u5b50\u3069\u3082\u304c\u6307\u30b9\u30bf\u30f3\u30d7\u3067\u30d2\u30b2\u3092\u81ea\u7531\u306b\u8868\u73fe\u3059\u308b\u3053\u3068\u3067\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30b5\u30f3\u30bf\u304c\u3067\u304d\u3042\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p>\u6307\u30b9\u30bf\u30f3\u30d7\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30b5\u30f3\u30bf\u3092\u9006\u3055\u306b\u3057\u3066\u5b50\u3069\u3082\u306e\u624b\u5f62\u3092\u3064\u3051\u3001\u30d2\u30b2\u3092\u8868\u73fe\u3057\u3066\u3082\u304b\u308f\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30c8\u30ca\u30ab\u30a4<\/h3>\n<p><\/p>\n<p>\u5b50\u3069\u3082\u306e\u624b\u5f62\u3092\u6d3b\u7528\u3057\u305f\u3001\u304b\u308f\u3044\u3044\u30c8\u30ca\u30ab\u30a4\u306e\u88fd\u4f5c\u30a2\u30a4\u30c7\u30a2\u3067\u3059\u3002<\/p>\n<p><\/p>\n<h4>\u7528\u610f\u3059\u308b\u3082\u306e<\/h4>\n<ul>\n<li>\u753b\u7528\u7d19(\u8336\u8272\u3068\u53f0\u7d19)<\/li>\n<li>\u7d75\u306e\u5177(\u767d\u307e\u305f\u306f\u808c\u8272)<\/li>\n<li>\u4e38\u30b7\u30fc\u30eb(\u9ed2\u3001\u8d64)<\/li>\n<li>\u30cf\u30b5\u30df<\/li>\n<li>\u306e\u308a<\/li>\n<\/ul>\n<p><\/p>\n<h4>\u4f5c\u308a\u65b9<\/h4>\n<p>1.\u5b50\u3069\u3082\u306e\u624b\u306b\u7d75\u306e\u5177\u3092\u3064\u3051\u3001\u624b\u5f62\u3092\u4e21\u624b\u5206\u53d6\u308a\u307e\u3059\u3002<\/p>\n<p>2.\u30c8\u30ca\u30ab\u30a4\u306e\u9854\u306e\u5f62\u306b\u5207\u3063\u305f\u753b\u7528\u7d19\u3092\u53f0\u7d19\u306b\u8cbc\u308a\u307e\u3059\u3002<\/p>\n<p>3.\u624b\u5f62\u306e\u5468\u308a\u3092\u30cf\u30b5\u30df\u3067\u5207\u308a\u53d6\u308a\u3001\u30c8\u30ca\u30ab\u30a4\u306e\u89d2\u3068\u3057\u3066\u53f0\u7d19\u306b\u8cbc\u308a\u3064\u3051\u307e\u3059\u3002<\/p>\n<p>4.\u30c8\u30ca\u30ab\u30a4\u306e\u76ee\u3068\u9f3b\u3092\u8868\u73fe\u3059\u308b\u3088\u3046\u306b\u4e38\u30b7\u30fc\u30eb\u3092\u8cbc\u3063\u305f\u3089\u3067\u304d\u3042\u304c\u308a\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p>1\u6b73\u5150\u30af\u30e9\u30b9\u3067\u306f\u3001\u30c8\u30ca\u30ab\u30a4\u306e\u89d2\u3092\u3064\u3051\u308b\u3068\u3053\u308d\u3084\u4e38\u30b7\u30fc\u30eb\u3092\u8cbc\u308b\u3068\u3053\u308d\u3092\u3044\u3063\u3057\u3087\u306b\u697d\u3057\u3081\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><\/p>\n<p>\u53f0\u7d19\u3092\u6247\u5f62\u306b\u3057\u3001\u30c8\u30ca\u30ab\u30a4\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u5e3d\u5b50\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3082\u304b\u308f\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b5\u30f3\u30bf\u306e\u5e3d\u5b50<\/h3>\n<p><\/p>\n<p>\u30af\u30ea\u30b9\u30de\u30b9\u4f1a\u306a\u3069\u3067\u6d3b\u7528\u3067\u304d\u308b\u3001\u30b5\u30f3\u30bf\u306e\u5e3d\u5b50\u306e\u4f5c\u308a\u65b9\u3067\u3059\u3002<\/p>\n<p><\/p>\n<div style=\"position: relative; width: 100%; padding-top: 56.25%;\"><iframe loading=\"lazy\" width=\"320\" height=\"240\" style=\"position: absolute; top: 0; right: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/dbYs7A-kvXw?showinfo=0&amp;autoplay=1\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<p><\/p>\n<h4>\u7528\u610f\u3059\u308b\u3082\u306e<\/h4>\n<ul>\n<li>\u753b\u7528\u7d19(\u8d64)<\/li>\n<li>\u7cf8<\/li>\n<li>\u925b\u7b46\u306a\u3069<\/li>\n<li>\u30cf\u30b5\u30df<\/li>\n<li>\u30c6\u30fc\u30d7<\/li>\n<li>\u6bdb\u7cf8\u3000\u767d<\/li>\n<li>\u30b3\u306e\u5b57\u578b\u306b\u5207\u3063\u305f\u539a\u7d19<\/li>\n<li>\u30dc\u30f3\u30c9<\/li>\n<li>\u7a74\u3042\u3051\u30d1\u30f3\u30c1<\/li>\n<li>\u30b4\u30e0\u3072\u3082<\/li>\n<li>\u7dbf<\/li>\n<\/ul>\n<p><\/p>\n<h4>\u63f4\u52a9\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>1\u6b73\u5150\u30af\u30e9\u30b9\u3067\u306f\u3001\u88c5\u98fe\u306e\u5de5\u7a0b\u3092\u5b50\u3069\u3082\u3068\u3044\u3063\u3057\u3087\u306b\u3084\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p>\u81ea\u7531\u306b\u30b7\u30fc\u30eb\u3092\u8cbc\u3063\u305f\u308a\u3001\u30af\u30ec\u30e8\u30f3\u3067\u7d75\u3092\u304b\u3044\u305f\u308a\u3059\u308b\u3068\u3088\u308a\u83ef\u3084\u304b\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"i4\">1\u6b73\u5150\u306e\u30af\u30ea\u30b9\u30de\u30b9\u88fd\u4f5c\uff5e\u30d6\u30fc\u30c4\u3068\u9774\u4e0b\uff5e<\/h2>\n<p>\u6b21\u306f\u3001\u30b5\u30f3\u30bf\u306e\u30d6\u30fc\u30c4\u3068\u30d7\u30ec\u30bc\u30f3\u30c8\u5165\u308c\u306e\u9774\u4e0b\u306e\u88fd\u4f5c\u30a2\u30a4\u30c7\u30a2\u3067\u3059\u3002<\/p>\n<h3>\u7d19\u30b3\u30c3\u30d7\u306e\u30d6\u30fc\u30c4<\/h3>\n<p><\/p>\n<p>\u7d19\u30b3\u30c3\u30d7\u3092\u6d3b\u7528\u3057\u3066\u4f5c\u308b\u3001\u30b5\u30f3\u30bf\u306e\u30d6\u30fc\u30c4\u306e\u5c0f\u7269\u5165\u308c\u3067\u3059\u3002<\/p>\n<p><\/p>\n<div style=\"position: relative; width: 100%; padding-top: 56.25%;\"><iframe loading=\"lazy\" width=\"320\" height=\"240\" style=\"position: absolute; top: 0; right: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/eiiTcQi-B70?showinfo=0&amp;autoplay=1\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<p><\/p>\n<h4>\u7528\u610f\u3059\u308b\u3082\u306e<\/h4>\n<ul>\n<li>\u7d19\u30b3\u30c3\u30d7\u30002\u500b<\/li>\n<li>\u753b\u7528\u7d19\uff08\u8d64\uff09\u30001\u679a<\/li>\n<li>\u30e2\u30fc\u30eb<\/li>\n<li>\u30c6\u30fc\u30d7<\/li>\n<li>\u30cf\u30b5\u30df<\/li>\n<li>\u306e\u308a<\/li>\n<li>\u7a74\u3042\u3051\u30d1\u30f3\u30c1<\/li>\n<\/ul>\n<p><\/p>\n<h4>\u63f4\u52a9\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\u571f\u53f0\u3068\u306a\u308b\u30d6\u30fc\u30c4\u306f\u4fdd\u80b2\u5b66\u751f\u3055\u3093\u304c\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n1\u6b73\u5150\u306e\u5834\u5408\u3001\u30d6\u30fc\u30c4\u306b\u7dbf\u3092\u3064\u3051\u305f\u308a\u30b7\u30fc\u30eb\u3092\u8cbc\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u88c5\u98fe\u3092\u3044\u3063\u3057\u3087\u306b\u697d\u3057\u3080\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u9774\u4e0b\u306e\u58c1\u9762\u98fe\u308a<\/h3>\n<p><\/p>\n<p>\u9774\u4e0b\u578b\u306e\u3001\u304b\u308f\u3044\u3044\u58c1\u9762\u98fe\u308a\u306e\u30a2\u30a4\u30c7\u30a2\u3067\u3059\u3002<\/p>\n<p><\/p>\n<h4>\u7528\u610f\u3059\u308b\u3082\u306e<\/h4>\n<ul>\n<li>\u753b\u7528\u7d19<\/li>\n<li>\u4e38\u30b7\u30fc\u30eb<\/li>\n<li>\u30ea\u30dc\u30f3<\/li>\n<li>\u7d75\u306e\u5177<\/li>\n<li>\u30cf\u30b5\u30df<\/li>\n<li>\u7a74\u3042\u3051\u30d1\u30f3\u30c1<\/li>\n<\/ul>\n<p><\/p>\n<h4>\u4f5c\u308a\u65b9<\/h4>\n<p>1.\u753b\u7528\u7d19\u3092\u9774\u4e0b\u578b\u306b\u5207\u308a\u53d6\u308a\u307e\u3059\u3002<\/p>\n<p>2.\u7d75\u306e\u5177\u3092\u6307\u306b\u3064\u3051\u3066\u30b9\u30bf\u30f3\u30d7\u3057\u305f\u308a\u3001\u4e38\u30b7\u30fc\u30eb\u3092\u8cbc\u3063\u305f\u308a\u3057\u3066\u88c5\u98fe\u3057\u307e\u3059\u3002<\/p>\n<p>3.\u9774\u4e0b\u306e\u4e0a\u90e8\u306b\u7a74\u3092\u7a7a\u3051\u3066\u30ea\u30dc\u30f3\u3092\u3064\u3051\u308c\u3070\u3067\u304d\u3042\u304c\u308a\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p>\u5b50\u3069\u3082\u306e\u69d8\u5b50\u306b\u5fdc\u3058\u3066\u3001\u6307\u30b9\u30bf\u30f3\u30d7\u3084\u30b7\u30fc\u30eb\u8cbc\u308a\u306a\u3069\u81ea\u7531\u306b\u88c5\u98fe\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p>\u3082\u30461\u679a\u540c\u3058\u9774\u4e0b\u578b\u306e\u7d19\u3092\u91cd\u306d\u3066\u8cbc\u308a\u5408\u308f\u305b\u308c\u3070\u3001\u888b\u578b\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u5165\u308c\u306b\u3082\u30a2\u30ec\u30f3\u30b8\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<h2 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