{"id":11044,"date":"2021-04-28T18:12:04","date_gmt":"2021-04-28T09:12:04","guid":{"rendered":"https:\/\/hoikushi-syusyoku.com\/column\/?p=11044"},"modified":"2024-12-17T15:08:52","modified_gmt":"2024-12-17T06:08:52","slug":"post_1568","status":"publish","type":"post","link":"https:\/\/hoikushi-syusyoku.com\/column\/post_1568\/","title":{"rendered":"\u30105\u6708\u306e\u6708\u6848\u30115\u6b73\u5150\u30af\u30e9\u30b9\u306e\u6587\u4f8b\u96c6\u3002\u306d\u3089\u3044\u3084\u914d\u616e\u3001\u63f4\u52a9\u3084\u53cd\u7701\u306e\u66f8\u304d\u65b9"},"content":{"rendered":"<p>\u9032\u7d1a\u304b\u30891\u30ab\u6708\u304c\u7d4c\u3061\u3001\u5b50\u3069\u3082\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3082\u898b\u3048\u3066\u304f\u308b5\u6708\u3002\u65b0\u3057\u304f5\u6b73\u5150\u3092\u62c5\u4efb\u3057\u305f\u4fdd\u80b2\u58eb\u3055\u3093\u306b\u306f\u3001\u6708\u6848\u4f5c\u6210\u306b\u60a9\u3080\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4eca\u56de\u306f\u30015\u6b73\u5150\u30af\u30e9\u30b9\u3067\u4f7f\u3048\u308b5\u6708\u306e\u6708\u6848\u306e\u6587\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u990a\u8b77\u30fb\u6559\u80b2\u306e\u306d\u3089\u3044\u3084\u6d3b\u52d5\u306b\u52a0\u3048\u3001\u5b89\u5168\u3084\u5065\u5eb7\u306b\u95a2\u3059\u308b\u914d\u616e\u3068\u6708\u53cd\u7701\u306e\u66f8\u304d\u65b9\u306a\u3069\u3082\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/s3.ap-northeast-1.amazonaws.com\/i-wp.hoikushi-syusyoku.com\/wp-content\/uploads\/2021\/04\/28151805\/Tom-Wang_5%E6%AD%B3%E5%85%905%E6%9C%88.jpg\" alt=\"5\u6708\u306e5\u6b73\u5150\u306e\u5199\u771f\" width=\"100%\" class=\"aligncenter size-full wp-image-11048\" \/><\/p>\n<p><span style=\"font-size: 8px; color: #888888;\">Tom Wang\/shutterstock.com<\/span><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color: #F5F5F5;\">\n<p>\u25a0\u76ee\u6b21<\/p>\n<li><a href=\"#i1\">5\u6708\u306e5\u6b73\u5150\u30af\u30e9\u30b9\u306e\u7279\u5fb4\u3068\u306f\uff1f <\/a><\/li>\n<li><a href=\"#i2\">\u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u524d\u6708\u306e\u5b50\u3069\u3082\u306e\u69d8\u5b50 <\/a><\/li>\n<li><a href=\"#i3\">\u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u4eca\u6708\u306e\u306d\u3089\u3044\u30fb\u6d3b\u52d5\u5185\u5bb9 <\/a><\/li>\n<li><a href=\"#i4\">\u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u74b0\u5883\u69cb\u6210\u3068\u4fdd\u80b2\u8005\u306e\u63f4\u52a9\u30fb\u914d\u616e <\/a><\/li>\n<li><a href=\"#i5\">\u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u5bb6\u5ead\u9023\u7d61\u30fb\u5b89\u5168\u30fb\u98df\u80b2 <\/a><\/li>\n<li><a href=\"#i6\">\u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u53cd\u7701\u30fb\u81ea\u5df1\u8a55\u4fa1 <\/a><\/li>\n<li><a href=\"#i7\">\u6708\u6848\u306b\u6d3b\u7528\u3067\u304d\u308b5\u6708\u306e5\u6b73\u5150\u4fdd\u80b2\u306e\u30dd\u30a4\u30f3\u30c8 <\/a><\/li>\n<li><a href=\"#i8\">\u6587\u4f8b\u3092\u77e5\u3063\u30665\u6708\u306e5\u6b73\u5150\u30af\u30e9\u30b9\u306e\u6708\u6848\u3092\u4f5c\u6210\u3057\u3088\u3046 <\/a><\/li>\n<\/div>\n<h2 id=\"i1\">5\u6708\u306e5\u6b73\u5150\u30af\u30e9\u30b9\u306e\u7279\u5fb4\u3068\u306f\uff1f <\/h2>\n<p>5\u6708\u306b\u306f\u3001\u5b50\u3069\u3082\u540c\u58eb\u306e\u304b\u304b\u308f\u308a\u3082\u6df1\u307e\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u6027\u683c\u3084\u597d\u304d\u306a\u904a\u3073\u3092\u4fdd\u80b2\u58eb\u3055\u3093\u304c\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u9803\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 <\/p>\n<p><\/p>\n<p>\u307e\u305f\u30015\u6708\u306e5\u6b73\u5150\u30af\u30e9\u30b9\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u898b\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 <\/p>\n<p><\/p>\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u5e74\u9577\u306b\u306a\u308b\u3053\u3068\u306b\u6d88\u6975\u7684\u3060\u3063\u305f\u5b50\u3082\u3001\u81ea\u899a\u3084\u610f\u6b32\u304c\u5c11\u3057\u305a\u3064\u82bd\u751f\u3048\u308b <\/li>\n<li>\u9023\u4f11\u660e\u3051\u306b\u306f\u3001\u671f\u5f85\u611f\u3092\u6301\u3063\u3066\u767b\u5712\u3057\u305f\u308a\u3001\u5bc2\u3057\u3055\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u69d8\u5b50\u304c\u3042\u308b <\/li>\n<li>\u9060\u8db3\u3084\u3053\u3069\u3082\u306e\u65e5\u306e\u96c6\u3044\u3001\u6bcd\u306e\u65e5\u3068\u3044\u3063\u305f\u884c\u4e8b\u3092\u697d\u3057\u307f\u306b\u3059\u308b <\/li>\n<\/ul>\n<p><\/p>\n<p>\u65b0\u3057\u3044\u74b0\u5883\u306b\u6163\u308c\u3001\u9060\u8db3\u3084\u3053\u3069\u3082\u306e\u65e5\u306a\u3069\u884c\u4e8b\u3082\u5897\u3048\u3066\u304f\u308b\u3053\u306e\u6642\u671f\u306b\u306f\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u671f\u5f85\u611f\u3084\u610f\u6b32\u3092\u80b2\u3080\u4fdd\u80b2\u3092\u610f\u8b58\u3059\u308b\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 <\/p>\n<p><\/p>\n<p>\u6708\u6848\u3067\u3057\u3063\u304b\u308a\u3068\u8a08\u753b\u7acb\u3066\u3066\u30015\u6708\u306e\u4fdd\u80b2\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h2 id=\"i2\">\u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u524d\u6708\u306e\u5b50\u3069\u3082\u306e\u69d8\u5b50 <\/h2>\n<p>4\u6708\u672b\u306e5\u6b73\u5150\u30af\u30e9\u30b9\u306b\u898b\u3089\u308c\u308b\u5b50\u3069\u3082\u306e\u59ff\u306e\u6587\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n<p><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u65b0\u3057\u3044\u74b0\u5883\u306b\u6163\u308c\u3066\u3001\u5c11\u3057\u305a\u3064\u843d\u3061\u7740\u3044\u3066\u904e\u3054\u3059\u3088\u3046\u306b\u306a\u308b\u3002 <\/li>\n<li>\u6c17\u306e\u5408\u3046\u53cb\u3060\u3061\u304c\u3067\u304d\u3066\u3001\u8a98\u3044\u5408\u3044\u306a\u304c\u3089\u96c6\u56e3\u3067\u904a\u3093\u3067\u3044\u308b\u3002 <\/li>\n<li>\u5e74\u9577\u5150\u3068\u3057\u3066\u306e\u81ea\u899a\u3092\u6301\u3061\u3001\u4fc2\u306e\u6d3b\u52d5\u3084\u5e74\u4e0b\u306e\u5b50\u3069\u3082\u306e\u304a\u4e16\u8a71\u3092\u3057\u3066\u3044\u308b\u3002\u4e00\u65b9\u3001\u3084\u308b\u3053\u3068\u304c\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u308a\u3001\u3084\u308a\u65b9\u304c\u5408\u3063\u3066\u3044\u308b\u304b\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u59ff\u3082\u3042\u308b\u3002 <\/li>\n<li>\u81ea\u4fe1\u3092\u6301\u3063\u3066\u8eab\u306e\u56de\u308a\u306e\u3053\u3068\u3092\u884c\u3044\u3001\u8912\u3081\u3089\u308c\u308b\u3053\u3068\u3092\u3088\u308d\u3053\u3093\u3067\u3044\u308b\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<p>\u6587\u4f8b\u306e\u3088\u3046\u306b\u3001\u5e74\u9577\u306b\u306a\u3063\u305f\u3053\u3068\u304b\u3089\u610f\u6b32\u7684\u306b\u904e\u3054\u3057\u3066\u3044\u308b\u59ff\u3084\u3001\u4e00\u65b9\u3067\u6238\u60d1\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u59ff\u306a\u3069\u3092\u6c72\u307f\u53d6\u308c\u308b\u3068\u3088\u3055\u305d\u3046\u3067\u3059\u3002 <\/p>\n<p><\/p>\n<p>\u5b50\u3069\u3082\u306e\u59ff\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u30015\u6708\u306e\u6708\u6848\u4f5c\u6210\u306e\u305f\u305f\u304d\u53f0\u306b\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h2 id=\"i3\">\u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u4eca\u6708\u306e\u306d\u3089\u3044\u30fb\u6d3b\u52d5\u5185\u5bb9 <\/h2>\n<p>\u3053\u3053\u3067\u306f\u30015\u6708\u306e5\u6b73\u5150\u30af\u30e9\u30b9\u306b\u3074\u3063\u305f\u308a\u306a\u306d\u3089\u3044\u3068\u6d3b\u52d5\u5185\u5bb9\u306e\u6587\u4f8b\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002 <\/p>\n<h3>\u4eca\u6708\u306e\u306d\u3089\u3044 <\/h3>\n<p><\/p>\n<p>\u306d\u3089\u3044\u306f\u3001\u990a\u8b77\u3068\u6559\u80b2\u306e2\u9805\u76ee\u304b\u3089\u6587\u4f8b\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002 <\/p>\n<p><\/p>\n<h4>\u990a\u8b77\u306e\u306d\u3089\u3044 <\/h4>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u624b\u6d17\u3044\u3084\u3046\u304c\u3044\u306e\u5927\u5207\u3055\u306b\u6c17\u3065\u304d\u3001\u4e01\u5be7\u306b\u884c\u304a\u3046\u3068\u3059\u308b\u3002 <\/li>\n<li>\u8eab\u306e\u56de\u308a\u306e\u3053\u3068\u306b\u610f\u6b32\u3092\u6301\u3061\u3001\u9032\u3093\u3067\u884c\u3046\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<h4>\u6559\u80b2\u306e\u306d\u3089\u3044 <\/h4>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u5712\u5916\u3067\u306e\u96c6\u56e3\u884c\u52d5\u3092\u697d\u3057\u307f\u3001\u6625\u306e\u81ea\u7136\u306b\u6c17\u3065\u3044\u305f\u308a\u3001\u793e\u4f1a\u3067\u306e\u30de\u30ca\u30fc\u3092\u77e5\u3063\u305f\u308a\u3059\u308b\u3002 <\/li>\n<li>\u53cb\u3060\u3061\u3068\u306e\u304b\u304b\u308f\u308a\u3092\u3088\u308d\u3053\u3073\u3001\u3044\u3063\u3057\u3087\u306b\u306e\u3073\u306e\u3073\u3068\u904a\u3076\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<p>5\u6708\u306b\u306f\u5712\u5916\u4fdd\u80b2\u3084\u9060\u8db3\u3092\u4e88\u5b9a\u3057\u3066\u3044\u308b\u5712\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 <br \/>\n\u884c\u4e8b\u306b\u5411\u3051\u3066\u7d4c\u9a13\u3057\u3066\u307b\u3057\u3044\u3053\u3068\u3092\u3001\u306d\u3089\u3044\u306b\u76db\u308a\u8fbc\u3093\u3067\u3044\u304f\u3068\u3088\u3044\u3067\u3059\u306d\u3002 <\/p>\n<h3>\u6d3b\u52d5\u5185\u5bb9 <\/h3>\n<p><\/p>\n<p>\u6708\u6848\u306e\u306d\u3089\u3044\u3092\u3082\u3068\u306b\u30015\u6b73\u5150\u306e\u5b50\u3069\u3082\u304c\u7d4c\u9a13\u3059\u308b\u5177\u4f53\u7684\u306a\u6d3b\u52d5\u5185\u5bb9\u306e\u6587\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n<p><\/p>\n<h4>\u990a\u8b77 <\/h4>\n<p><b>\uff1c\u751f\u547d\uff1e<\/b><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u624b\u6d17\u3044\u3001\u3046\u304c\u3044\u3092\u81ea\u767a\u7684\u306b\u884c\u3044\u3001\u5065\u5eb7\u306b\u5fc5\u8981\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3002 <\/li>\n<li>\u6238\u5916\u3067\u306e\u3073\u306e\u3073\u3068\u904a\u3076\u5fc3\u5730\u3088\u3055\u3092\u611f\u3058\u308b\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<p><b>\uff1c\u60c5\u7dd2\uff1e<\/b><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u9023\u4f11\u660e\u3051\u306e\u4e0d\u5b89\u5b9a\u3055\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u3082\u3089\u3044\u3001\u843d\u3061\u7740\u3044\u3066\u904e\u3054\u3059\u3002 <\/li>\n<li>\u4fdd\u80b2\u8005\u306b\u898b\u5b88\u3089\u308c\u306a\u304c\u3089\u5b89\u5fc3\u3067\u304d\u308b\u7a7a\u9593\u306e\u306a\u304b\u3067\u904e\u3054\u3059\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<h4>\u6559\u80b2 <\/h4>\n<p><b>\uff1c\u5065\u5eb7\uff1e<\/b><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u6b63\u3057\u3044\u7bb8\u306e\u6301\u3061\u65b9\u3084\u98df\u4e8b\u306e\u30de\u30ca\u30fc\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u98df\u3079\u3088\u3046\u3068\u3059\u308b\u3002 <\/li>\n<li>\u624b\u6d17\u3044\u306e\u5927\u5207\u3055\u3092\u77e5\u308a\u3001\u53cb\u3060\u3061\u540c\u58eb\u3067\u58f0\u3092\u304b\u3051\u5408\u3044\u306a\u304c\u3089\u6e05\u6f54\u3092\u4fdd\u3068\u3046\u3068\u3044\u3046\u610f\u8b58\u3092\u6301\u3064\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<p><b>\uff1c\u4eba\u9593\u95a2\u4fc2\uff1e<\/b><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u9060\u8db3\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u4f5c\u308a\u3001\u30b0\u30eb\u30fc\u30d7\u540d\u3084\u3084\u308a\u305f\u3044\u904a\u3073\u3092\u8003\u3048\u3066\u671f\u5f85\u3092\u611f\u3058\u308b\u3002 <\/li>\n<li>\u751f\u6d3b\u306e\u306a\u304b\u3067\u5fc5\u8981\u306a\u6c7a\u307e\u308a\u306b\u6c17\u3065\u304d\u3001\u7d04\u675f\u3092\u5b88\u308d\u3046\u3068\u3059\u308b\u6c17\u6301\u3061\u3092\u6301\u3064\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<p><b>\uff1c\u74b0\u5883\uff1e<\/b><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u6563\u6b69\u3092\u901a\u3057\u3066\u4ea4\u901a\u30de\u30ca\u30fc\u3084\u4fe1\u53f7\u3084\u9053\u8def\u306e\u6c7a\u307e\u308a\u306b\u3064\u3044\u3066\u77e5\u308a\u3001\u53cb\u3060\u3061\u540c\u58eb\u3067\u58f0\u3092\u304b\u3051\u5408\u3044\u306a\u304c\u3089\u5b88\u308d\u3046\u3068\u3059\u308b\u3002 <\/li>\n<li>\u3053\u3044\u306e\u307c\u308a\u306e\u7531\u6765\u306b\u3064\u3044\u3066\u77e5\u308a\u3001\u3053\u3069\u3082\u306e\u65e5\u306b\u8fbc\u3081\u3089\u308c\u305f\u9858\u3044\u306b\u89aa\u3057\u307f\u3084\u3046\u308c\u3057\u3055\u3092\u611f\u3058\u308b\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<p><b>\uff1c\u8a00\u8449\uff1e<\/b><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u4fdd\u80b2\u8005\u306e\u8a00\u8449\u306b\u8033\u3092\u50be\u3051\u3001\u5185\u5bb9\u3092\u7406\u89e3\u3057\u3088\u3046\u3068\u3059\u308b\u3002 <\/li>\n<li>\u53cb\u3060\u3061\u540c\u58eb\u3067\u601d\u3044\u3092\u4f1d\u3048\u5408\u3044\u3001\u3044\u3063\u3057\u3087\u306b\u904e\u3054\u3059\u5fc3\u5730\u3088\u3055\u3092\u5473\u308f\u3046\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<p><b>\uff1c\u8868\u73fe\uff1e<\/b><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u6625\u306e\u3042\u305f\u305f\u304b\u306a\u6c17\u5019\u3084\u98a8\u306e\u5fc3\u5730\u3088\u3055\u3092\u611f\u3058\u3001\u4fdd\u80b2\u8005\u3084\u53cb\u3060\u3061\u3068\u5171\u6709\u3057\u3066\u904e\u3054\u3059\u3002 <\/li>\n<li>\u97f3\u697d\u3084\u4f53\u64cd\u3092\u901a\u3057\u3066\u3001\u53cb\u3060\u3061\u3068\u3068\u3082\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u8868\u73fe\u3059\u308b\u3053\u3068\u3092\u697d\u3057\u3080\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<p>5\u6b73\u5150\u306e\u5b50\u3069\u3082\u305f\u3061\u306f\u3001\u81ea\u5206\u306e\u601d\u3044\u3084\u8003\u3048\u3092\u3082\u3068\u306b\u3001\u672a\u6765\u3092\u4e88\u6e2c\u3057\u3066\u884c\u52d5\u3059\u308b\u529b\u304c\u8eab\u306b\u3064\u304f\u9803\u3068\u8a00\u3048\u307e\u3059\u3002 <\/p>\n<p><\/p>\n<p>\u300c\uff5e\u3060\u304b\u3089\u25cb\u25cb\u3057\u3088\u3046\u300d\u3068\u5b50\u3069\u3082\u306e\u5185\u767a\u7684\u52d5\u6a5f\u3065\u3051\u3092\u4fc3\u305b\u308b\u3088\u3046\u30015\u6708\u306e\u6708\u6848\u3067\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h2 id=\"i4\">\u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u74b0\u5883\u69cb\u6210\u3068\u4fdd\u80b2\u8005\u306e\u63f4\u52a9\u30fb\u914d\u616e <\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/s3.ap-northeast-1.amazonaws.com\/i-wp.hoikushi-syusyoku.com\/wp-content\/uploads\/2021\/04\/28151804\/Natee-K-Jindakum_5%E6%9C%885%E6%AD%B3%E5%85%90.jpg\" alt=\"5\u6708\u306e5\u6b73\u5150\u306e\u5199\u771f\" width=\"100%\" class=\"aligncenter size-full wp-image-11047\" \/><\/p>\n<p><span style=\"font-size: 8px; color: #888888;\">Natee K Jindakum\/shutterstock.com<\/span><\/p>\n<p><\/p>\n<p>\u6b21\u306b\u3001\u306d\u3089\u3044\u3084\u6d3b\u52d5\u5185\u5bb9\u3092\u3082\u3068\u306b\u3057\u305f\u3001\u4fdd\u80b2\u58eb\u3055\u3093\u306e\u63f4\u52a9\u3084\u74b0\u5883\u69cb\u6210\u306e\u6587\u4f8b\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h3>\u990a\u8b77 <\/h3>\n<p><\/p>\n<h4>\u751f\u547d <\/h4>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u624b\u6d17\u3044\u306b\u95a2\u3059\u308b\u30da\u30fc\u30d7\u30b5\u30fc\u30c8\u3092\u901a\u3057\u3066\u3001\u77f3\u9e78\u3092\u4f7f\u3063\u3066\u6307\u306e\u9593\u307e\u3067\u6d17\u3046\u3053\u3068\u306e\u5927\u5207\u3055\u3092\u4f1d\u3048\u3066\u3044\u304f\u3002 <\/li>\n<li>\u6c17\u5019\u306e\u3088\u3044\u65e5\u306b\u306f\u6238\u5916\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u904a\u3079\u308b\u3088\u3046\u3001\u500b\u5225\u306b\u8a98\u3063\u3066\u3044\u304f\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<h4>\u60c5\u7dd2 <\/h4>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u9023\u4f11\u660e\u3051\u306b\u306f\u3086\u3063\u305f\u308a\u3068\u904e\u3054\u305b\u308b\u3088\u3046\u3001\u5ba4\u5185\u3067\u3058\u3063\u304f\u308a\u53d6\u308a\u7d44\u3081\u308b\u904a\u3073\u3092\u5897\u3084\u3059\u3002 <\/li>\n<li>\u3086\u3063\u305f\u308a\u3068\u597d\u304d\u306a\u904a\u3073\u306b\u96c6\u4e2d\u3067\u304d\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u60c5\u7dd2\u306e\u5b89\u5b9a\u3092\u56f3\u308b\u3002 <\/li>\n<\/ul>\n<\/div>\n<h3>\u6559\u80b2 <\/h3>\n<p><\/p>\n<h4>\u5065\u5eb7 <\/h4>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u98df\u4e8b\u306e\u30de\u30ca\u30fc\u3092\u5b88\u3063\u3066\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u3001\u7e70\u308a\u8fd4\u3057\u4f1d\u3048\u308b\u3068\u3068\u3082\u306b\u3001\u4e0a\u624b\u306b\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u5b50\u3069\u3082\u306e\u540d\u524d\u3092\u6319\u3052\u3066\u8912\u3081\u3066\u3044\u304f\u3002 <\/li>\n<li>\u3057\u3063\u307d\u53d6\u308a\u3084\u30c9\u30c3\u30b8\u30dc\u30fc\u30eb\u306a\u3069\u3001\u53cb\u3060\u3061\u3068\u304b\u304b\u308f\u308a\u306a\u304c\u3089\u8eab\u4f53\u3092\u52d5\u304b\u305b\u308b\u904a\u3073\u304c\u3067\u304d\u308b\u3088\u3046\u9053\u5177\u3084\u30b3\u30fc\u30c8\u306e\u6e96\u5099\u3092\u884c\u3046\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<h4>\u4eba\u9593\u95a2\u4fc2 <\/h4>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u9060\u8db3\u3092\u901a\u3057\u3066\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3084\u96c6\u56e3\u904a\u3073\u3092\u884c\u3044\u3001\u53cb\u3060\u3061\u3068\u904e\u3054\u3059\u3053\u3068\u306e\u697d\u3057\u3055\u3092\u4f1d\u3048\u308b\u3002 <\/li>\n<li>\u8a71\u3092\u805e\u304f\u3068\u304d\u306b\u306f\u3001\u59ff\u52e2\u3092\u6b63\u3057\u3066\u8a71\u3059\u4eba\u306e\u9854\u3092\u898b\u308b\u3088\u3046\u58f0\u3092\u304b\u3051\u308b\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<h4>\u74b0\u5883 <\/h4>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u5b50\u3069\u3082\u304c\u6238\u5916\u3067\u898b\u3064\u3051\u305f\u8349\u82b1\u306e\u540d\u524d\u3092\u8abf\u3079\u3089\u308c\u308b\u3088\u3046\u3001\u56f3\u9451\u3092\u7f6e\u3044\u3066\u304a\u304f\u3002 <\/li>\n<li>\u3053\u3069\u3082\u306e\u65e5\u3084\u6bcd\u306e\u65e5\u3068\u3044\u3063\u305f\u884c\u4e8b\u306b\u89aa\u3057\u307f\u3068\u95a2\u5fc3\u304c\u6301\u3066\u308b\u3088\u3046\u3001\u7d20\u8a71\u3084\u30da\u30fc\u30d7\u30b5\u30fc\u30c8\u3067\u7531\u6765\u3092\u4f1d\u3048\u3066\u3044\u304f\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<h4>\u8a00\u8449 <\/h4>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u3057\u308a\u3068\u308a\u3084\u306a\u305e\u306a\u305e\u3068\u3044\u3063\u305f\u8a00\u8449\u904a\u3073\u3092\u53d6\u308a\u5165\u308c\u3001\u6587\u5b57\u3084\u8a00\u8449\u306e\u6301\u3064\u9762\u767d\u3055\u306b\u6c17\u3065\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304f\u3002 <\/li>\n<li>\u601d\u3044\u304c\u3076\u3064\u304b\u3063\u305f\u3068\u304d\u306b\u306f\u3001\u843d\u3061\u7740\u3044\u3066\u8a71\u305b\u308b\u74b0\u5883\u3092\u4f5c\u308a\u3001\u5b50\u3069\u3082\u540c\u58eb\u306e\u4f1d\u3048\u5408\u3044\u3092\u652f\u3048\u3066\u3044\u304f\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<h4>\u8868\u73fe <\/h4>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u6625\u306e\u6b4c\u3092\u53d6\u308a\u5165\u308c\u3001\u6b4c\u8a5e\u306e\u610f\u5473\u3084\u97f3\u306e\u6301\u3064\u97ff\u304d\u306e\u7f8e\u3057\u3055\u3092\u4f1d\u3048\u3066\u3044\u304f\u3002 <\/li>\n<li>\u81ea\u7531\u904a\u3073\u306e\u6642\u9593\u306b\u306f\u597d\u304d\u306a\u97f3\u697d\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u3001CD\u30d7\u30ec\u30a4\u30e4\u30fc\u3092\u7528\u610f\u3057\u3066\u4f7f\u3044\u65b9\u3092\u4f1d\u3048\u308b\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<p>\u306d\u3089\u3044\u3092\u3082\u3068\u306b\u30015\u6708\u306e5\u6b73\u5150\u30af\u30e9\u30b9\u306e\u5b50\u3069\u3082\u305f\u3061\u306b\u9069\u3057\u305f\u63f4\u52a9\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p>\u6587\u4f8b\u306e\u3088\u3046\u306b\u3001\u6708\u6848\u3067\u306f\u4fdd\u80b2\u58eb\u3055\u3093\u306e\u8a00\u8449\u304c\u3051\u3060\u3051\u3067\u306a\u304f\u3001\u4fdd\u80b2\u74b0\u5883\u306b\u3064\u3044\u3066\u3082\u691c\u8a0e\u3057\u3066\u3044\u3051\u308b\u3068\u3088\u3044\u3067\u3059\u306d\u3002 <\/p>\n<h2 id=\"i5\">\u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u5bb6\u5ead\u9023\u7d61\u30fb\u5b89\u5168\u30fb\u98df\u80b2 <\/h2>\n<p>5\u6708\u306e\u6708\u6848\u306b\u8a18\u5165\u3059\u308b\u5bb6\u5ead\u9023\u7d61\u3001\u5b89\u5168\u3001\u98df\u80b2\u306b\u95a2\u3059\u308b\u914d\u616e\u4e8b\u9805\u306e\u6587\u4f8b\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002 <\/p>\n<p><\/p>\n<h3>\u5bb6\u5ead\u9023\u7d61 <\/h3>\n<p><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u61c7\u8ac7\u4f1a\u306b\u5411\u3051\u3066\u5b50\u3069\u3082\u306e\u69d8\u5b50\u3092\u4e01\u5be7\u306b\u6c72\u307f\u53d6\u308a\u3001\u4fdd\u8b77\u8005\u306b\u4f1d\u3048\u3066\u3044\u304f\u3002 <\/li>\n<li>\u9060\u8db3\u306e\u884c\u304d\u5148\u3084\u6e96\u5099\u7269\u306a\u3069\u3092\u9023\u7d61\u3057\u3001\u65e9\u3081\u306b\u6e96\u5099\u3057\u3066\u3082\u3089\u3048\u308b\u3088\u3046\u304a\u9858\u3044\u3059\u308b\u3002 <\/li>\n<\/ul>\n<\/div>\n<h3>\u5065\u5eb7\u30fb\u5b89\u5168\u30fb\u885b\u751f <\/h3>\n<p><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u5712\u5ead\u306e\u904a\u5177\u3067\u904a\u3076\u524d\u306b\u306f\u3001\u5371\u967a\u306a\u7b87\u6240\u3084\u58ca\u308c\u3066\u3044\u308b\u90e8\u5206\u304c\u306a\u3044\u304b\u4e8b\u524d\u306b\u78ba\u8a8d\u3092\u884c\u3046\u3002 <\/li>\n<li>\u65e5\u4e2d\u306f\u3042\u305f\u305f\u304b\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u6c57\u3092\u304b\u3044\u305f\u3089\u808c\u7740\u3092\u7740\u66ff\u3048\u3089\u308c\u308b\u3088\u3046\u58f0\u3092\u304b\u3051\u308b\u3002 <\/li>\n<\/ul>\n<\/div>\n<h3>\u98df\u80b2 <\/h3>\n<p><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u3057\u3063\u304b\u308a\u565b\u3080\u3053\u3068\u306e\u5f79\u5272\u3068\u5927\u5207\u3055\u3092\u7e70\u308a\u8fd4\u3057\u4f1d\u3048\u308b\u3002 <\/li>\n<li>\u5712\u5ead\u3067\u683d\u57f9\u3057\u3066\u3044\u308b\u30c8\u30de\u30c8\u306e\u304a\u4e16\u8a71\u3092\u901a\u3057\u3066\u3001\u98df\u3079\u7269\u3092\u5927\u5207\u306b\u601d\u3046\u6c17\u6301\u3061\u3092\u80b2\u3093\u3067\u3044\u304f\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<p>\u61c7\u8ac7\u4f1a\u3084\u9060\u8db3\u306a\u3069\u884c\u4e8b\u304c\u305f\u304f\u3055\u3093\u3042\u308b5\u6708\u3002 <br \/>\n\u3057\u3063\u304b\u308a\u3068\u4fdd\u8b77\u8005\u306e\u65b9\u3068\u9023\u643a\u3067\u304d\u308b\u3088\u3046\u6708\u6848\u3067\u8a08\u753b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<h2 id=\"i6\">\u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u53cd\u7701\u30fb\u81ea\u5df1\u8a55\u4fa1 <\/h2>\n<p>\u6708\u6848\u306e\u632f\u308a\u8fd4\u308a\u306b\u6d3b\u7528\u3067\u304d\u308b\u3001\u53cd\u7701\u3084\u81ea\u5df1\u8a55\u4fa1\u306e\u6587\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n<h3>\u990a\u8b77 <\/h3>\n<p><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u624b\u6d17\u3044\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u7e70\u308a\u8fd4\u3057\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u304d\u3061\u3093\u3068\u6d17\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u307e\u305f\u3001\u4ed6\u5150\u306b\u5bfe\u3057\u3066\u3082\u6d17\u3044\u65b9\u3092\u6559\u3048\u308b\u59ff\u3082\u5897\u3048\u3066\u304d\u305f\u3002 <\/li>\n<li>\u30c8\u30de\u30c8\u306e\u683d\u57f9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u98df\u306b\u5bfe\u3059\u308b\u8208\u5473\u3092\u80b2\u3093\u3067\u3044\u3051\u305f\u3002\u5f53\u756a\u6d3b\u52d5\u306b\u4e0d\u6163\u308c\u3067\u4e0d\u5b89\u611f\u3092\u6301\u3063\u305f\u308a\u3001\u5f53\u756a\u3092\u5fd8\u308c\u305f\u308a\u3059\u308b\u59ff\u3082\u3042\u308b\u306e\u3067\u3001\u5f15\u304d\u7d9a\u304d\u6ce8\u610f\u3057\u3066\u898b\u5b88\u3063\u3066\u3044\u304f\u3002 <\/li>\n<\/ul>\n<\/div>\n<h3>\u6559\u80b2 <\/h3>\n<p><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:#ffffff;\">\n<ul style=\"list-style: disc; margin-left: 15px;\">\n<li>\u8a00\u8449\u904a\u3073\u3084\u690d\u7269\u904a\u3073\u306a\u3069\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u8208\u5473\u3092\u5e83\u3052\u308b\u53d6\u308a\u7d44\u307f\u3092\u3057\u3066\u3044\u3051\u305f\u3002\u4eca\u5f8c\u3082\u65e5\u5e38\u306e\u306a\u304b\u3067\u9069\u5b9c\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3002 <\/li>\n<li>\u3053\u3069\u3082\u306e\u65e5\u306e\u88fd\u4f5c\u3092\u901a\u3057\u3066\u3001\u4f1d\u7d71\u884c\u4e8b\u3078\u306e\u95a2\u5fc3\u3092\u80b2\u3080\u3053\u3068\u304c\u3067\u304d\u305f\u3002 <\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<p>5\u6708\u306b\u53d6\u308a\u5165\u308c\u305f\u6d3b\u52d5\u3084\u884c\u4e8b\u306b\u3064\u3044\u3066\u632f\u308a\u8fd4\u308a\u3084\u53cd\u7701\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002 <br \/>\n\u6708\u6848\u3067\u8a08\u753b\u3057\u305f\u306d\u3089\u3044\u304c\u9054\u6210\u3067\u304d\u305f\u304b\u3068\u3044\u3046\u8996\u70b9\u3067\u78ba\u8a8d\u3057\u3066\u3044\u304f\u3068\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u306d\u3002 <\/p>\n<h2 id=\"i7\">\u6708\u6848\u306b\u6d3b\u7528\u3067\u304d\u308b5\u6708\u306e5\u6b73\u5150\u4fdd\u80b2\u306e\u30dd\u30a4\u30f3\u30c8 <\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u6708\u6848\u306e\u8a08\u753b\u306b\u3082\u843d\u3068\u3057\u8fbc\u3081\u308b\u30015\u6708\u306e5\u6b73\u5150\u30af\u30e9\u30b9\u306e\u4fdd\u80b2\u306b\u304a\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002 <\/p>\n<h3>\u9023\u4f11\u660e\u3051\u306b\u306f\u3086\u3063\u305f\u308a\u843d\u3061\u7740\u3051\u308b\u4fdd\u80b2\u3092 <\/h3>\n<p><\/p>\n<p>5\u6708\u306e\u9023\u4f11\u660e\u3051\u306b\u306f\u3001\u7a81\u7136\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u5909\u5316\u304b\u3089\u75b2\u308c\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002 <\/p>\n<p><\/p>\n<p>\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304b\u306a\u304f\u306a\u308a\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u304b\u3089\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u3086\u3063\u305f\u308a\u3068\u904e\u3054\u305b\u308b\u3088\u3046\u6d3b\u52d5\u5185\u5bb9\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p><\/p>\n<p>\u9759\u304b\u306b\u7d75\u672c\u3092\u8aad\u3080\u6642\u9593\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u7c98\u571f\u3084\u5de5\u4f5c\u306a\u3069\u624b\u5148\u306e\u52d5\u304d\u306b\u96c6\u4e2d\u3059\u308b\u904a\u3073\u3092\u3057\u305f\u308a\u3068\u30015\u6b73\u5150\u306e\u5b50\u3069\u3082\u305f\u3061\u306e\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304f\u3088\u3046\u914d\u616e\u3067\u304d\u308b\u3068\u3088\u3044\u3067\u3059\u306d\u3002 <\/p>\n<h3>\u9060\u8db3\u3084\u4ea4\u6d41\u884c\u4e8b\u3067\u306f\u884c\u4e8b\u3092\u697d\u3057\u3081\u308b\u58f0\u304b\u3051\u304c\u5927\u5207 <\/h3>\n<p><\/p>\n<p>5\u6708\u306e5\u6b73\u5150\u30af\u30e9\u30b9\u3067\u306f\u3001\u9060\u8db3\u3084\u4ea4\u6d41\u884c\u4e8b\u3001\u98df\u80b2\u6d3b\u52d5\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u884c\u4e8b\u3092\u4e88\u5b9a\u3057\u3066\u3044\u308b\u4fdd\u80b2\u5712\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 <\/p>\n<p><\/p>\n<p>\u5b50\u3069\u3082\u305f\u3061\u306b\u591a\u304f\u306e\u3053\u3068\u3092\u5438\u53ce\u3057\u3066\u3082\u3089\u3046\u305f\u3081\u306b\u3082\u3001\u305f\u3060\u884c\u4e8b\u3092\u884c\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u524d\u3082\u3063\u3066\u8a71\u3092\u3057\u305f\u308a\u3001\u884c\u4e8b\u306b\u307e\u3064\u308f\u308b\u7d75\u672c\u3092\u8aad\u3093\u3060\u308a\u3068\u5c0e\u5165\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 <\/p>\n<p><\/p>\n<p>5\u6b73\u5150\u306b\u306f\u81ea\u5206\u306e\u601d\u3044\u3092\u8a00\u8449\u3067\u4f1d\u3048\u3089\u308c\u308b\u529b\u3082\u3064\u3044\u3066\u304f\u308b\u305f\u3081\u3001\u96c6\u307e\u308a\u306e\u6642\u9593\u306b\u697d\u3057\u307f\u306a\u3053\u3068\u3084\u884c\u4e8b\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u3044\u308b\u3053\u3068\u306a\u3069\u3092\u8a71\u3057\u5408\u3063\u3066\u307f\u3066\u3082\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 <\/p>\n<h3>\u3053\u3044\u306e\u307c\u308a\u3084\u6bcd\u306e\u65e5\u306b\u306f\u3001\u7531\u6765\u3084\u610f\u5473\u3092\u4f1d\u3048\u3066\u95a2\u5fc3\u306b\u3064\u306a\u3052\u308b <\/h3>\n<p><\/p>\n<p>\u3053\u3069\u3082\u306e\u65e5\u3084\u6bcd\u306e\u65e5\u3068\u3044\u3063\u305f\u8a18\u5ff5\u65e5\u306e\u3042\u308b5\u6708\u30025\u6b73\u5150\u30af\u30e9\u30b9\u3067\u306f\u3001\u884c\u4e8b\u306e\u7531\u6765\u3084\u610f\u5473\u3092\u8aac\u660e\u3059\u308b\u6a5f\u4f1a\u3092\u8a2d\u3051\u308b\u306e\u3082\u3088\u3055\u305d\u3046\u3067\u3059\u3002 <\/p>\n<p><\/p>\n<p>\u5b50\u3069\u3082\u305f\u3061\u304c\u8208\u5473\u3092\u6301\u3066\u308b\u3088\u3046\u3001\u7d75\u672c\u3092\u8aad\u307f\u805e\u304b\u305b\u305f\u308a\u3001\u7c21\u5358\u306a\u8a00\u8449\u306b\u3057\u3066\u8a00\u3044\u63db\u3048\u3066\u4f1d\u3048\u305f\u308a\u3068\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p><\/p>\n<p>\u5c11\u3057\u96e3\u3057\u3044\u304a\u8a71\u3082\u8208\u5473\u3092\u6301\u3063\u3066\u805e\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u9803\u306a\u306e\u3067\u3001\u3053\u3044\u306e\u307c\u308a\u306e\u7531\u6765\u3084\u30ab\u30fc\u30cd\u30fc\u30b7\u30e7\u30f3\u306e\u82b1\u8a00\u8449\u306a\u3069\u3092\u4f1d\u3048\u308b\u306e\u3082\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 <\/p>\n<h2 id=\"i8\">\u6587\u4f8b\u3092\u77e5\u3063\u30665\u6708\u306e5\u6b73\u5150\u30af\u30e9\u30b9\u306e\u6708\u6848\u3092\u4f5c\u6210\u3057\u3088\u3046 <\/h2>\n<p>\u4eca\u56de\u306f\u30015\u6708\u306e5\u6b73\u5150\u30af\u30e9\u30b9\u3067\u6d3b\u7528\u3067\u304d\u308b\u3001\u306d\u3089\u3044\u3084\u53cd\u7701\u306a\u3069\u6708\u6848\u306e\u6587\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002 <\/p>\n<p><\/p>\n<p>\u3053\u306e\u6642\u671f\u306e\u5e74\u9577\u30af\u30e9\u30b9\u3067\u306f\u3001\u65b0\u3057\u3044\u74b0\u5883\u306b\u6163\u308c\u3066\u53cb\u3060\u3061\u3068\u304b\u304b\u308f\u308a\u306a\u304c\u3089\u610f\u6b32\u7684\u306b\u904e\u3054\u3057\u3066\u3044\u308b\u59ff\u304c\u5897\u3048\u308b\u9803\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 <\/p>\n<p><\/p>\n<p>\u4fdd\u80b2\u58eb\u3055\u3093\u306f\u3001\u5b50\u3069\u3082\u306e\u8208\u5473\u3084\u610f\u6b32\u3092\u62fe\u3044\u4e0a\u3052\u3066\u3001\u300c\u3084\u3063\u3066\u307f\u305f\u3044\u300d\u300c\u306a\u3093\u3060\u308d\u3046\u300d\u3068\u8208\u5473\u3092\u6301\u3066\u308b\u3088\u3046\u306a\u6d3b\u52d5\u3084\u63f4\u52a9\u3092\u6708\u6848\u3067\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p><\/p>\n<p>\u307e\u305f\u3001\u9060\u8db3\u3084\u3053\u3069\u3082\u306e\u65e5\u306a\u3069\u306e\u884c\u4e8b\u306b\u3064\u3044\u3066\u3082\u540c\u3058\u3088\u3046\u306b\u3001\u4e01\u5be7\u306b\u4f1d\u3048\u3066\u5b50\u3069\u3082\u306e\u95a2\u5fc3\u3092\u5e83\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 <\/p>\n<p><\/p>\n<p>\u30b3\u30e9\u30e0\u306e\u6587\u4f8b\u3092\u53c2\u8003\u306b\u30015\u6b73\u5150\u30af\u30e9\u30b9\u306e5\u6708\u306e\u6708\u6848\u306b\u6d3b\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002 <\/p>\n<p><\/p>\n<div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color:aliceblue;\">\n<p class=\"rep\">\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/hoikushi-syusyoku.com\/column\/post_1481\/\" target=\"_self\" rel=\"noopener noreferrer\">\u3010\u5e74\u9577\u3011\u30af\u30e9\u30b9\u62c5\u4efb\u3068\u3057\u3066\u306e\u304b\u304b\u308f\u308a\u65b9\u30025\u6b73\u5150\u306e\u7279\u5fb4\u3084\u697d\u3057\u3081\u308b\u904a\u3073\/\u4fdd\u80b2\u58eb\u5c31\u6d3b\u30d0\u30f3\u30af!<\/a><\/p>\n<p><\/p>\n<p class=\"rep\">\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/hoikushi-syusyoku.com\/column\/post_1345\/\" target=\"_self\" rel=\"noopener noreferrer\">5\u6b73\u5150\u304c\u3067\u304d\u308b\u3053\u3068\u306e\u76ee\u5b89\u3068\u306f\uff1f\u793e\u4f1a\u6027\u3084\u8a00\u8449\u3001\u904b\u52d5\u306a\u3069\u306e\u898b\u3089\u308c\u308b\u59ff\/\u4fdd\u80b2\u58eb\u5c31\u6d3b\u30d0\u30f3\u30af!<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9032\u7d1a\u304b\u30891\u30ab\u6708\u304c\u7d4c\u3061\u3001\u5b50\u3069\u3082\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3082\u898b\u3048\u3066\u304f\u308b5\u6708\u3002\u65b0\u3057\u304f5\u6b73\u5150\u3092\u62c5\u4efb\u3057\u305f\u4fdd\u80b2\u58eb\u3055\u3093\u306b\u306f\u3001\u6708\u6848\u4f5c\u6210\u306b\u60a9\u3080\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4eca\u56de\u306f\u30015\u6b73\u5150\u30af\u30e9\u30b9\u3067\u4f7f\u3048\u308b5\u6708\u306e\u6708\u6848\u306e\u6587\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u990a\u8b77\u30fb\u6559\u80b2\u306e\u306d\u3089\u3044\u3084\u6d3b\u52d5\u306b\u52a0\u3048\u3001\u5b89\u5168\u3084\u5065\u5eb7\u306b\u95a2\u3059\u308b\u914d\u616e\u3068\u6708\u53cd\u7701\u306e\u66f8\u304d\u65b9\u306a\u3069\u3082\u307e\u3068\u3081\u307e\u3057\u305f\u3002 Tom Wang\/shutterstock.com \u25a0\u76ee\u6b21 5\u6708\u306e5\u6b73\u5150\u30af\u30e9\u30b9\u306e\u7279\u5fb4\u3068\u306f\uff1f \u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u524d\u6708\u306e\u5b50\u3069\u3082\u306e\u69d8\u5b50 \u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u4eca\u6708\u306e\u306d\u3089\u3044\u30fb\u6d3b\u52d5\u5185\u5bb9 \u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u74b0\u5883\u69cb\u6210\u3068\u4fdd\u80b2\u8005\u306e\u63f4\u52a9\u30fb\u914d\u616e \u30105\u6708\u30115\u6b73\u5150\u306e\u6708\u6848\u306e\u6587\u4f8b\uff1a\u5bb6\u5ead\u9023\u7d61\u30fb\u5b89\u5168\u30fb\u98df\u80b2 \u30105\u6708\u30115\u6b73\u5150&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139,85],"tags":[],"aioseo_notices":[],"acf":{"eyecatch-credit":null,"display-post-contents":null,"visual-single-group":null},"_links":{"self":[{"href":"https:\/\/hoikushi-syusyoku.com\/column\/wp-json\/wp\/v2\/posts\/11044"}],"collection":[{"href":"https:\/\/hoikushi-syusyoku.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoikushi-syusyoku.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoikushi-syusyoku.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoikushi-syusyoku.com\/column\/wp-json\/wp\/v2\/comments?post=11044"}],"version-history":[{"count":2,"href":"https:\/\/hoikushi-syusyoku.com\/column\/wp-json\/wp\/v2\/posts\/11044\/revisions"}],"predecessor-version":[{"id":16210,"href":"https:\/\/hoikushi-syusyoku.com\/column\/wp-json\/wp\/v2\/posts\/11044\/revisions\/16210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoikushi-syusyoku.com\/column\/wp-json\/wp\/v2\/media\/11048"}],"wp:attachment":[{"href":"https:\/\/hoikushi-syusyoku.com\/column\/wp-json\/wp\/v2\/media?parent=11044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoikushi-syusyoku.com\/column\/wp-json\/wp\/v2\/categories?post=11044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoikushi-syusyoku.com\/column\/wp-json\/wp\/v2\/tags?post=11044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}